How to Boost Your Natural HGH Levels
HGH stimulates the growth of tissue. It has also been proven to increase bone density, increase muscle mass, reduce body fat, and strengthen the heart.
As if those benefits weren’t incentive enough, there are even more reasons to increase your natural HGH levels. Studies have shown that HGH also increases skin thickness, energy levels, and libido.
There are products that inject synthetic HGH into your body in an attempt to give you these health benefits; but they are very expensive and often dangerous. Besides that sobering fact, there’s no need to use these products because your body already has a mechanism that keeps HGH levels high. All you have to do is learn how to activate it.
Take Natural Supplements
Your pituitary gland controls the production and release of HGH; but this important gland will only do its job when properly stimulated. GABA and dopamine are some of the substances your body uses to stimulate the release of HGH by the pituitary gland. L-Arginine and L-Glutamine also play an important role in the release and maintenance of natural HGH levels.
When levels of these HGH-boosting substances decline, so do your levels of HGH, which is where supplements come in. In recent years, supplements that use GABA, L-Dopa (a precursor to dopamine), L-Arginine, and L-Glutamine have become very popular. You know them as HGH supplements because their purpose is to naturally stimulate the release of HGH.
Not all HGH supplements are created equal; so if you’re going to try one, you should only try the best. The goal of www.hghmeds.org and sites like it is to make the process of finding the best HGH supplement easier for prospective consumers.
Lift More Weight
The more weight you lift; the more burn you’ll feel in your muscles. This burn is caused by the buildup of lactic acid which–as anyone who has ever exercised knows–can be very painful. But this lactic acid buildup is actually a good thing! Researchers suggest that lactic acid signals the body to produce more natural HGH.
For best results, perform intense strength training for 30 to 60 minutes a day, 2-3 days a week. The other 2-3 days of the week should be devoted to cardiovascular exercise; which is also beneficial for health, fitness, and HGH levels.
Although the best exercise is intense exercise, you should avoid overdoing it. Resting for 30 to 45 seconds between weight lifting will maximize your HGH production; as will refraining from exercising for more than 90 minutes.
Eat Less Sugar
Those sugary treats and drinks you like to indulge on aren’t just damaging your tooth enamel. Experts say that they subdue your natural HGH levels too; especially after a workout.
“A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH,” warns an article in HGH Magazine. “You can work out for hours, then eat a high sugar candy bar or have a high sugar energy drink, and this will shut down the synergistic benefits of HGH.”
There is enough evidence to support the idea that eating sugar at any time is damaging for HGH production, but HGH Magazine gives a particular caution against eating sugar during the 2 hours after a workout.
Get Adequate Sleep
Sleeping for 7-8 hours a night does more than enhance your beauty. It is essential for high HGH levels because your pituitary gland releases the growth hormone during the REM cycle; which is the deepest phase of sleep.
Quantity and quality are both important. As much as possible, allow yourself to get at least 7 hours of sleep each night. Sleep in your bed, not on the couch. Turn off the TV and lights.
Taking a melatonin supplement may not be a bad idea either. Besides regulating sleep cycles, melatonin has been shown to increase natural HGH levels by up to 150%.
The Truth About HGH
Unfortunately, HGH production declines as you get older. Some experts say that a 50 year old man or woman only has 20% of the natural HGH that they used to.
Fortunately, your pituitary gland never loses its ability to produce HGH. When properly stimulated by a supplement, exercise, a low-sugar diet, and restful sleep; your pituitary gland should be able to continue providing you with the benefits of HGH for years to come.